The Elemental Journal
Search by category
What Science Says About Timing, Metabolism, Night Shift Work, and Circadian Rhythm
“What if the biggest factor affecting your metabolism is not what you eat, but when you eat it? New studies reveal that the body processes food very differently at night, even in people who sleep late or work overnight. Our cells follow a built in circadian rhythm that shifts insulin sensitivity, hunger hormones, and energy use hour by hour. Discover why eating earlier can improve metabolic health, glucose control, energy, and metabolism … and why the internal clock matters more than the one on your wall.”
Tune In
& Subscribe to Elementally Healthy on your podcast platform - Where Physician Associate and Holistic Health Coach, Nicole Gentile, Takes a Mind-Body-SPiritual approach to self healing, awareness and Empowerment. Join the conversation and gain some Alternative solutions and perspectives from nearly two decades of experience working In the Emergency Room, Hospital Setting, Private Practice and Concierge Medicine. We'll Talk about Diet, Nutrition, Gut Health, Mindfulness, Meditation, trauma, growth, spirituality in a non-denominational sense, and interview specialists in the field. Don't miss out!