The BFRB Resource Library
Understanding the behavior.
Building the skills.
Moving beyond "just stop."
Learning each aspect of why a
behavior happens is often the first
step toward changing how we
respond to it.
You've tried reminding yourself to stop picking. Maybe you've hidden the tweezers, covered the mirrors, bought another fidget tool, or promised yourself that tomorrow will be different.
Or perhaps you're a parent watching your child pick their skin or pull their hair, unsure whether to intervene, redirect, ignore the behavior, or seek help.
You know the behavior is causing distress. You want something to change.
But knowing what not to do doesn't always tell you what to do instead.
What if the missing piece isn't more willpower, but a better understanding of the behavior itself?
Welcome to the BFRB Resource Library from Elemental Healing Solutions.
Created by an experienced dermatology provider with advanced training in psychiatry and behavioral health, this growing collection of evidence-informed resources brings together practical education, ComB and CBT-informed strategies, and guidance for individuals and parents navigating body-focused repetitive behaviors.
It's a place to move beyond frustration and guesswork, toward greater understanding, more effective responses, and a little more confidence in what comes next.